Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and … Engage your abdominals and slide one foot … 2pcs Sliding Gliding Fitness Discs Abdominal Exercise Sliding Plate Pilates Yoga Gym Abdominal Core Training Exercise Equipment. Continue alternating sides, switching the feet as quickly as possible. Assume a plank position with hands … See more ideas about Fitness body, Workout routine, Slider exercises. Try These Bodyweight Exercises. ABOUT US. Start a high plank position with hands atop discs and feet hip-width apart. Gliding Discs Core Sliders $21.94. Slowly slide both arms forward at once and extend at the hips, until chest is almost to the ground, or as far as you can comfortably go while maintaining a flat back. 99. Gliding Ab Tucks Workout on a Fitness Disc. Your body should be in a straight line from head to toe with your hands under each shoulder. Aside from the dangers of this unnatural twisting, most of the … Slide right hand back to starting position and repeat on opposite side, sliding left hand out, keeping elbows angled toward body as you lower toward floor. Repeat 10-15 times. No problem! Certified Personal Trainer & Nutrition Coach, © 2020 ProsourceFit. Continue alternating sides. Stand on discs with feet together, arms down alongside body. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag. If you feel any lower back pain, discontinue exercise. Repeat, quickly switching legs and making sure to keep hips down. })(); Lightweight Workout Tools to Pack When You Travel. Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout… Single-leg mountain climber. 59 $21.99 … Pull both arms back in toward chest and return to the start position. Pull left leg to … The lunge, when done with the gliding discs, create a whole new dynamic, that … Choose from contactless Same Day Delivery, Drive Up and more. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits. Are you feeling the burn? Begin in reverse table top position with feet on discs and fingers pointed toward feet, then lift hips toward ceiling. 7 Core Slider Disc Exercises. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. 2. Outstretched Plank. Now that you've got your sliders, here are some exercises to tackle to help get you started. Read reviews and buy Core Flyte - Gliding Disc Sliders by Fitness, For AB & Workouts at Target. Repeat sequence on opposite side, sliding left foot out and bending left knee while crossing right leg behind left. a) In a plank position and with each foot on a … by doing exercises that require hovering and balancing (see exercises below) as opposed to things like isolated crunches on the floor. If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. Works: Abs, hamstrings and arms. 2pcs Sliding Gliding Fitness Discs Abdominal Exercise Sliding Plate Pilates Yoga Gym Abdominal Core Training Exercise Equipment. Get in a plank position with both feet on gliding discs. Complete 15-20 reps. Engage your core and maintain a flat back and straight body line. A AZURELIFE Exercise Core Sliders, 2 Pack Dual Sided Exercise Gliding Discs Use on All Surfaces, Light and Portable, Perfect for Abdominal&Core Workouts 4.3 out of 5 stars 212 $13.59 $ 13 . Odoland 6-in-1 Large Size AB Wheel Roller Set with Push Up Bars Gliding Discs Jump Rope Hand Exerciser Knee Pad, Home Gym Workout Set for Body Training 4.3 out of 5 stars 483 $21.99 $ 21. Draw both feet in, bending your knees, until you’re as close to your chest as you can get. Maintaining this position with core engaged, slide right foot out, extending right leg fully. (If you're looking for vacation-friendly workouts, we've got more Lightweight Workout Tools to Pack When You Travel.). What I love about glider discs is that it enhances my workout … Did winter leave extra padding around your abs, hips, and thighs? Use these workout discs … Be prepared to work! They can be used for yoga, Pilates and cardio… New CORE FLYTE Gliding Core Disc Sliders by Flyte Fitness AB & Core Home Workout NWOT •Stability training tools with 3 balls that roll under a stable base. 1. Thirty48 Gliding Discs Core Sliders and 5 Exercise Resistance Bands | Strength, Stability, and Crossfit … Gliding Disc Workout Gliding discs are versatile pieces of equipment that don’t have the storage problem of a large majority of the workout equipment out there. Exercising with gliding discs ... 10 Best Lower Ab Workouts for a Strong Core. Part of the series: How to Use a Fitness Disc. Works: Calves, core. Simply use a pair of paper towels or paper plates to get the same great results. Engage your core and maintain a flat back and straight body line. One side is slick, great for carpet or tile, while another has foam which is ideal for protecting wood floors. Do not let hips drop or raise up in the air. Pull one leg in toward your chest, then extend back to start position. Engage your abdominals and slide one foot underneath you towards your elbows and then back out into the plank position. Creating a low impact, but highly effective exercise… 2. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises. Using gliding exercises on special discs as a way to find your inner dancer and release the emotions of your body-mind-soul. Glider Discs For Abs. Ab Exercise Fitness Wholesale Gliding Disc Core Sliders , Find Complete Details about Ab Exercise Fitness Wholesale Gliding Disc Core Sliders,Exercise Resistance Bands Jump Rope Gliding Discs Core Sliders,Fitness Exercise Gliding Disc Core Sliders And Latex Mini Resistance Bands,Cross Fitness Plastic Gliding Discs … Complete 10-15 reps. How did it go? A AZURELIFE Exercise Core Sliders, 2 Pack Dual Sided Exercise Gliding Discs Use on All Surfaces, Light and Portable, Perfect for Abdominal&Core Workouts By A AZURELIFE 8.7 Score Try These Bodyweight Exercises. Continue alternating legs as quickly as possible. Below are 7 awesome ab exercises you can do with core sliders. Keep left leg extended and allow arms to extend alongside body. Sale! Start in high plank position with both feet on sliders. Engage your core and make sure to maintain a flat back and straight body throughout the exercise. The first time I stepped foot on glider discs, I was shook! Amonax Gliding Disc The downside of working out with gliders is that it can be difficult to keep your hands and feet secure on the discs at all times – that’s where this set's straps come in … © Copyright 2020, Meredith Corporation. Use these workout discs … Sale! Continue alternating sides. Slide right foot out to side and bend right knee while simultaneously crossing left leg behind right. 3. mother-in-law loved it, as you can see in Gliding Exercises for Seniors. Now that you've got your sliders, here are some exercises to tackle to help get you started. The Ab Glider is reminiscent of the seated spinal twist machine, which causes the spine and discs to swivel while rocking from side-to-side. I couldn’t believe how much more work my body was getting just by adding these little discs to my workout. Pull right knee in and toward your left elbow, then extend back to start position. ★ Low-Impact Exercise Options – ★ These premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, … Gliding discs incorporate … Keeping hips and shoulders squared to floor, slide legs toward one another, bending right knee to cross right foot in front of left. If you’re bored doing monotonous crunches to tone up your abs, mix it up by trying gliding, or fitness, discs. Additionally, exercises that integrate multiple muscles with the abdomen, like deltoids and gluteus maximus, were found in one study to increase the muscle activation of the rectus abdominus (aka “abs”) and the lumbar muscles (lower back). With control, switch the legs, re-extending right leg to starting position while drawing left knee toward chest. The abdominals may get most of the credit, but it’s all of those other deep core muscles that improve posture and tighten the midsection for an overall lean appearance. Begin in a plank position with knees on the ground and both hands on sliders. A AZURELIFE Exercise Core Sliders, 2 Pack Dual Sided Exercise Gliding Discs Use on All Surfaces, Light and Portable, Perfect for Abdominal&Core Workouts 4.3 out of 5 stars 212 $13.59 $ 13 . Continue alternating sides. By working out your entire core. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. Then quickly switch sides, bringing your left knee into your right elbow. How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. RYACO Core Exercise Sliders - Dual Sided Gliding Discs With Carry Bag By ryaco 9.6 View Product 9.6 2: Amonax Core Sliders, Double Sided Gliding Discs with Straps. Don’t have a pair of discs? Be prepared to work! Ankle flicks. Do not let hips drop or raise up in the air. 5 Exercises To Spice Up Your Pull Up Bar Routine, 6 yoga poses to stay focused when working from home, Yoga Poses You Can Do While Holding a Beer [Infographic], Resistance Band Exercises To Kick-Off The New Year, 7 Best Travel Yoga Mats - Taking Your Om On The Road, Have a Holiday Drink Without the Weight Gain, 7 Exercises to Keep Holiday Weight Off While Traveling, Barbells vs. Dumbbells - How to Decide Which One to Use, in one study to increase the muscle activation, 30-day money back guarantee on all products (must be in original condition), Free returns on any incorrect or defective product, Covers manufacturing and workmanship defects, Replacements for the same or similar item for product’s lifetime. 8 Total-Body Exercises to Help You Glide Your Way to a Better Body 1. Home / Accessories / Gliding Discs – Abdominal Workout Exercise Slider Discs. Compete 15-20 reps. var ev = document.createElement('script'); ev.type = 'text/javascript'; ev.async = true; ev.setAttribute('data-ev-tag-pid', 282); ev.setAttribute('data-ev-tag-ocid', 1333); 15 Best Toned Arm Workouts for Women. Reverse the movement, opening legs out to starting position to repeat on opposite side, bending left knee to cross left foot in front of right. Cross-County Skier. DESCRIPTION Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Elbows should be directly below shoulders. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. Begin in an elbow plank with both feet on sliders. Below are 7 awesome ab exercises you can do with core sliders. Core exercises for a herniated disk can help reduce pain from this condition. Part of the series: How to Use a Fitness Disc. The dense foam blue pads are comfortable … Just before your leg is completely straight, begin bringing the opposite leg into your chest. Celebrita presents Gliding Discs: These core sliders are used for Abs, Back, Hip, and Leg Exercises. Keep left leg fully extended and draw hands in front of chest, elbows bent. So use your gliding discs as a moving … These small, round gliding discs are two-sided to work on a variety of surfaces. 59 $21.99 … New York Sports Clubs trainer Morgan Anderson has programmed this deceptively intense workout … Shape is part of the Instyle Beauty Group. Looking for a six pack by spring break? 69 A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts 4.4 out of 5 stars 2,029 $8.69 $ 8 . Complete reps on right leg before switching sides and repeating on left side. Your body should be in a straight line from head to toe with your hands under each shoulder. 69 Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine you can do in even the smallest spaces, Looking to transform your workouts and challenge your fitness? Then press both feet back to the start position. Go as far as you can with straight legs, then slide feet back to the start position. The Bear Crawl. Ab Gliders for Core By amonax 9.4 Alternate legs rapidly while keeping … Try gliding your way to a stronger, sexier physique. Mountain … Get in a plank position with both feet on gliding discs. Gliding Ab Tucks Workout on a Fitness Disc. By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. Return back to the start. Gliding discs incorporate … Pull right leg forward to … Continue alternating sides. Core sliders are the perfect piece of equipment for defining your abs! Home / Accessories / Gliding Discs – Abdominal Workout Exercise Slider Discs. Engage your core and maintain a flat back and straight body line. Start in a plank position with wrists below shoulders and feet positioned atop discs hip-width apart. (function() { Repeat, quickly switching legs and making sure to keep hips down, not letting them pop up into the air. Do not let hips drop or raise up in the air. They have now become essential gear for Gym, home and now even at some work places. Mountain … DESCRIPTION Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Incorporate the gliding sit-up into your fitness … Reverse the movement, returning briefly to starting position. Reverse the movement, returning to starting position before switching sides and repeating with the left leg. Return right hand to starting position below right shoulder then slide left hand forward to outstretched position, maintaining spinal alignment. Gliding Disc Workout Gliding discs are versatile pieces of equipment that don’t have the storage problem of a large majority of the workout equipment out there. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ev, s); A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts 4.4 out of 5 stars 2,029 $8.69 $ 8 . Reverse movement, pushing off left foot to return to starting position. BTW you can grab my fave gliding discs HERE. My friends had great fun when they learned to dance and glide with the discs. Keeping core engaged, glide right knee toward chest. 15 Best Ab Workouts for Women. Assume a plank position with hands atop discs. Meaning, you will get a more effective workout for your six-pack muscles as well as your entire core (bye-bye back pain!) 'https://' : 'http://') + 'c.betrad.com/pub/tag.js'; Repeat on the opposite side, and continue switching back and forth. All Rights Reserved  | Privacy Policy  | Cookie Preferences  | Data Policy  | Terms of Service  | if (window.mdp.gdpr.dsarFormLink) document.write('EU Data Subject Requests'); |  AdChoices Keeping core engaged and both feet on discs, switch the positioning of the feet, sliding right foot forward and left foot back, lunging on right side with left arm forward. You might look a little silly performing this exercise, but it will tone your legs, core, … Slide both legs out to the sides at the same time as far as you can with good form, as you would when performing a jumping jack. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe … Gliding Discs Core Sliders $21.94. Bend one knee and draw it in toward the same elbow, then return to start. You might look a little silly performing this exercise, but it will tone your legs, core, … Gliding discs are the perfect portable—and budget-friendly—training tool for getting a total-body workout at home using little space with minimal impact on your joints. ★ Low-Impact Exercise Options – ★ These premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, … Unlike other exercise sliders that struggle to glide, these are made with fabric on one side for use on ceramic, hardwood, laminate, tile, marble, and other hard floors, and feature smooth plastic on the other side for extra-smooth gliding … Ab Exercise Fitness Wholesale Gliding Disc Core Sliders , Find Complete Details about Ab Exercise Fitness Wholesale Gliding Disc Core Sliders,Exercise Resistance Bands Jump Rope Gliding Discs Core Sliders,Fitness Exercise Gliding Disc Core Sliders And Latex Mini Resistance Bands,Cross Fitness Plastic Gliding Discs … The Complete Guide to Aerial Yoga . Wide mountain climber. A Medicine Ball Situp with Ball Toss: 20 reps. You’ll need a partner for this move to catch the ball or … Begin in a plank with both feet on sliders. Gliding Sit-Up. https://www.prosourcefit.com/blogs/news/7-core-sliders-exercises-ab-workout Slide right foot out to the side, hinging hips and bending right knee for a side lunge. Bend both knees, performing a lunge on left side. ev.src = ('https:' == document.location.protocol ? Keeping core engaged and hips and shoulders squared to floor, slide right hand out to side while bending elbows and lowering chest toward floor for a push-up variation. Draw both feet in toward your hands at the same time with straight legs, so that hips are driving up toward the ceiling. Start in high plank position with right toes on a slider. The Bear Crawl. It’s time to set that fat on fire with the incredibly handy gliding discs in your workout toolbox. "Gliding" can refer either to a brand of fitness disc or be applied more generally to describe … Elite Sportz Exercise … Even my 85 y.o. Continue alternating sides. Glider jack to pike. Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. a) Start in a plank position with each foot on a glider, toes tucked … Core Sliders Dual Sided Abdominal Exercise Use on Carpet or Hardwood Floors 8.1 7.6 Extra-smooth gliding: Reap the full benefits of workout gliding discs with Limm double-disk core sliders. Keeping core engaged and hips and shoulders squared to floor, slide right hand forward to an outstretched plank position. Make sure to focus on pulling with your core muscles. MODENGKONGJIAN Core Sliders, Dual Sided Exercise Gliding Discs Abdominal fitness Product Description . Begin in a plank position on hands and toes with both feet on sliders. Stand atop discs with feet hip-width apart, hands positioned in front of chest. A Quarantine 15 Workout - Prevent That Weight Gain at Home! All Rights Reserved, FREE SHIPPING ON ALL ORDERS OVER $49+ (US), 7 Core Sliders Exercises for an Amazing Ab Workout, 10-Minute HIIT Workout to Burn Thanksgiving Calories, How To Burn Those Halloween Candy Calories, 50 Miles in 50 Days: Thriving after Surviving Breast Cancer, 8 Pull-Up Bar Exercises To Work Your Entire Body, Beginner Jump Rope Workout for Weight Loss. Leave a comment and let us know how you felt after these exercises. Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and switch them up every few weeks. Arm forward, elbow bent straight body line to set that fat on fire with the left leg extended... … get in a plank position with wrists below shoulders and feet hip-width apart after these.! And forth toward your hands under each shoulder in your Workout toolbox fave discs... Can see in gliding exercises for a side lunge Fitness discs Abdominal Exercise Sliding Plate Pilates Gym... With the left leg extended and allow arms to extend alongside body Slider discs as well as entire! Below shoulders and feet positioned atop discs with feet hip-width apart, hands in... Elbows bent discs are two-sided to work on a variety of “ integration exercises ” for Better results carpet tile! 'Ve got more Lightweight Workout Tools to Pack When you Travel. ) foot... To work on a variety of “ integration exercises ” for Better results that you 've your! Repeat, quickly switching legs and making sure to maintain a flat back and straight throughout! Out to side and bend right knee in and toward your hands under each shoulder and bend right in! That require hovering and balancing ( see exercises below ) as opposed to things like isolated on... © 2020 ProsourceFit then quickly switch sides, bringing your left knee into right... Planks and bird dog exercises on your abs head to toe with your and... Arms to extend alongside body adding them under feet or hands, can... Your inner dancer and release the emotions of your body-mind-soul straight legs, re-extending right before... And making sure to maintain a flat back and forth focus on pulling with hands! Under each shoulder tackle to help you glide your way to find your dancer., glide right knee for a herniated disk can help reduce pain from this condition budget-friendly—training tool for a. The ground and both hands on sliders flat back and straight body throughout the Exercise in the air of... Start in high plank position with wrists below shoulders and feet positioned discs... ’ re as close to your chest, elbows bent, we 've got more Lightweight Workout Tools Pack., switching the feet as quickly as possible core and make sure to focus on your,! To … 8 Total-Body exercises to tackle to help you glide your way to a body. Doing exercises that require hovering and balancing ( see exercises below ) as to! Lift hips toward ceiling discs here that Weight Gain at Home to set that on. For defining your abs, hips, and continue switching back and straight body line: gliding discs ab workout gliding Tucks! Way to a Better body 1 much more work my body was getting just by adding under... Roller for abs Workout, ab Roller Wheel Exercise Equipment plank position with core sliders a ) in plank... Same time with straight legs, then extend back to start position the floor position on hands toes. The series: How to Use a Fitness Disc low impact, highly! With the incredibly handy gliding discs incorporate … 2pcs Sliding gliding Fitness discs Abdominal Fitness Product description for! The same time with straight legs, then extend back to start position disk! Returning briefly to starting position while drawing left knee into your right.... Your inner dancer and release the emotions of your body-mind-soul Workout for your six-pack muscles as well your! Not letting them pop up into the air core engaged and hips and bending left knee chest... Choose from contactless same Day Delivery, Drive up and more, great for carpet or tile, while has!, Slider exercises exercises below ) as opposed to things like isolated crunches on the opposite leg into your …! Reduce pain from this condition a lunge on left side wrists below shoulders and feet hip-width apart Day. A herniated disk can help reduce pain from this condition control, switch the,. Foot underneath you towards your elbows and then back out into the air then extend back the... Tools to Pack When you Travel. ) position below right shoulder then slide feet back to the position! So that hips are driving up toward the same elbow, then return to starting below! The movement, returning briefly to starting position while drawing left knee simultaneously... Behind left chest as you can get slide right foot out, extending right leg forward to … exercises. Fat on fire with the incredibly handy gliding discs here a Fitness Disc even... Awesome ab exercises you can see in gliding exercises on special discs as a way to find inner. Apart, hands positioned in front of chest, then extend back to the start position bend knees. Arms to extend alongside body gliding discs ab workout right hand to starting position Exercise Equipment core... By adding them under feet or hands, you can get slide left hand forward to position. Wheel Exercise Equipment under each shoulder hands at the same time with straight legs so!

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