That’s great – glad you liked it. Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. I love, love, love this soup! It really is that easy and freezes beautifully. (Note: If you're using uncooked potatoes instead, you may need to simmer a little longer, depending on what kind of potatoes you use. Pack in lots of flavour and nutrients with these easy recipes. Cook for a further five minutes. It gives the soup added flavour and warmth. Just made it with bread, basilic and Feta cheese on top! 2-3 cloves garlic, minced Very tasty and healthy! Wondering how that might work. 1 Sauté the onions and jalapeño: Heat the olive oil in a large pot over medium-high heat. I would have liked it better without the mint, the cilantro, and the jalapeño. I made this last night with Indian green chilli and a two day old german brown bread. Roast the veg for 40-45 minutes, stirring/turning occasionally, until soft and golden brown (but not … The second trick to speedy soup is to use an immersion blender (affiliate link) to puree the soup. Sprinkle with salt. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Did you know you can save this recipe and order the ingredients for. Courgette, potato & cheddar soup. (You can also use an immersion blender.). Hello! 2 Cook the garlic and zucchini. Courgette soup recipes. Elise Bauer is the founder of Simply Recipes. Cook the garlic, basil, salt and Dear zucchini, your wish is this recipe. To make gluten-free: substitute the bread with 1 cup of chopped potatoes, cooked or uncooked, or cooked rice. Or you can add a little cream at the end of cooking to help thicken it—just don't boil the soup. Blend the soup until smooth, add more of the stock if it’s too thick, then reheat gently. Heat the oil in a large pot. Sorry, our subscription service is unavailable. So delicious! Prepare all the vegetables, heat the oil in a large pan and add the onion and zucchini/courgette until the onion is transparent. I know she suggested rice as an alternative to the bread, but has anyone tried cauliflower rice? I didn’t use the mint or the cilantro and I didn’t have any bread so I used 1 c. of chopped potatoes. Cook it in a pressure cooker and it comes together even faster! Anything starchy should work! Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. The soup will keep refrigerated for up to a week. Cover and simmer for 30 minutes. Recipe creator bd.weld says, "Top with your favorite taco toppings, like prepared tortilla strips, freshly chopped cilantro, lime wedges, diced avocado, sour cream, and crushed red pepper for additional heat." So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! zucchini corn chowder, just what I need. Special phytonutrients not only help stimulate gut motility, so moving things along inside the intestines, but can also stimulate the secretion of digestive enzymes in the pancreas to aid digestion and the assimilation of nutrients. So you think I could saute the other ingredients then blend them in with the zucchini or will it lose its flavor? In fact, the aroma of toasted cumin seeds always brings back fond, if funny, memories of that day. Put a label on it to remind you to add the extra 2 c. of water when ready to use. Melt butter, over a medium heat, in a large pan. Elise is dedicated to helping home cooks be successful in the kitchen. You could use gluten-free bread, some leftover rice (about a cup), or some diced potato (1 1/2 cups). 5 … Enjoy. I visited an Ayurvedic day spa whilst living in Bangalore (my synchronised Ayurvedic massage was quite an experience – definitely not relaxing!) They were at war with one another, and masked the subtler flavours of the other ingredients. Remove from the heat and carefully spoon the soup into a blender very carefully, it's hot! :) Pinned on my Pinterest board. I usually boil down and reduce stock when I am making it to freeze to save room in the freezer, but I hadn’t thought to make soup with half the liquid for freezing. Add the celery salt and simmer for 15-20 minutes until all the vegetable are soft and the aroma smells rich and gorgeous. Add the stock and bring to the boil and then reduce the heat to allow the soup to simmer for 15 minutes. Are you still struggling with a glut of courgettes? (Note that if you plan on freezing the soup, it will freeze better with the rice substitution than with potatoes or added cream.). 3. I served it with ciabatta bread toasted and sprinkled with herbs and olive oil… Delicious! Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. Toast some more cumin seeds to garnish if you wish and serve with the toppings or a good glug of extra virgin olive oil. sprinkle of celery salt 1 teaspoon cumin seeds But this isn’t just any broccoli soup. 3-4 large courgettes, chopped Slice onion and garlic cloves, … Courgette and cumin soup. The bread is in the soup to thicken it when the soup is pureed, so if you add the bread, make sure it’s tasty crusty bread and not just sandwich bread. Broccoli have been looking magnificent in the supermarkets lately that it’s a shame not to take advantage of their freshness and make a big pot of broccoli soup. 1 large stick celery, chopped https://www.hungryhealthyhappy.com/creamy-courgette-zucchini-soup Have these ingredients delivered or schedule pickup SAME DAY! We can't wait to make this delicious, slightly spicy soup every summer when zucchini and squash are plentiful in our garden. I’m eating more healthy and this fits the profile while still tasting great. 4. Do you think this could be canned and water bath processed to keep through the winter? Wash and dice zucchini. Purée in a blender or food processor until smooth, working in batches if necessary. I used a whole jalapeño and I would still describe mine as just modestly spicy. It stands right in the soup pot and eliminates the muss and fuss of transferring hot soup … Hi Char, it should work, you will want to make sure that the zucchini gets cooked. Whilst there are some nutritional goodies tucked inside, cumin’s great coup is it’s positive effect on the digestion. Hi Vickie, thank you so much for the freezing suggestion! You may feel that courgette soup is a bit weird, maybe a little thin and watery or flavourless. Another hit. We like to serve this soup with warm tortillas. Thanks for this great recipe! Method. Hope that helps! Heat a dash of oil in a large pan and sauté the onion and cumin seeds for 5 minutes or so until the onion has softened and the seeds are lightly toasted. Spicy Zucchini Soup! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. I made this today and it is absolutely delicious!! You might also try a starchy vegetable like potatoes, if that works with your diet plan. Chop the courgette into bite sized pieces and add to the pot. By Always Cooking. Add the ginger and curry powder and cook for … Or you can add a little cream at the end of cooking to help thicken it—just don’t boil the soup. 10 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a fresh bowl of courgette soup for a simple, summery meal. So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! Lovely soup! Thank you for inspiration! Add the … The only change I made was that I added 1 tablespoon of curry powder while the zucchini was sautéing… Amazing ! First time commenting? Glad you liked the soup with those substitutions. Please do not use our photos without prior written permission. It’s healthy, fresh, and light. Hi, Nancy! Reduce the heat to low and simmer gently for 20 minutes. Try substituting with basil or parsley. The beauty of this soup is that it uses lots of zucchini, it cooks up quickly (perfect for a midweek meal), and it keeps for at least a week in the fridge. Sure, you could give cauliflower rice a try. Season with sea salt and add the lime juice. Elise is a graduate of Stanford University, and lives in Sacramento, California. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Both I and my spouse loved it!Seldom a YouTube pulled recipe hits the spot like this one. Especially problematic are those huge, baseball bat-sized monsters that appear out of the blue when you’ve neglected to check the garden for a few days. This was delicious! Keeps for up to a week in the fridge. Courgette and Tomato Soup recipe! Stir in courgette, and cook until tender. Can you suggest an alternative to the bread? Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Enjoy! Spicy Broccoli Soup. Foil Packs with Sausage, Corn, Zucchini and Potatoes, Quick Green Curry Chicken with Zucchini Noodles, Read more about our affiliate linking policy, Weeknight Pasta with Zucchini, Eggplant, and Peppers, 1/2 jalapeño chile (or more to taste, depending on how spicy you would like the soup to be), seeds, stems and ribs removed and discarded, chopped, 2 pounds chopped zucchini (skin on), about 5-6 cups, 1 1/2 cups chopped day-old bread (or 1 cup rice or cooked or uncooked potatoes), 3 cups chicken broth (use vegetable broth for vegetarian or vegan option), 1/2 cup fresh mint leaves (spearmint), loosely packed, chopped, 1/2 cup fresh cilantro, loosely packed, chopped (optional). So glad you liked it Dave! 1 large onion chopped, 5. Used cooked Basmati rice as thickener before purée and added dashes of brandy and apple cider vinegar and pumpkin spice instead of lemon and mint. 2. Then you will be so grateful for having an abundant harvest when you try this soup. Add the lemon juice, along with salt and pepper to taste. Courgette and cumin soup  My grandma always has extra zucchini so I sent this recipe to her and I think she will love it! Did potatoes n basil n rosemary from my garden. All soups can be made this way! It was sooooo delicious! Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until … Peel onions, garlic cloves, carrot and potato. Add garlic and onions, and cook for 3 - 4 minutes until … This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Stir in soups, tomatoes, and broth. Add the coconut milk and cook for a futher five minutes. 1 large potato, diced Add seasonings and cook for 20-30 minutes at a simmer. Hi, Theresa! If you like it spicy, you need to be generous with the jalapeño. Great way to use up those zucchini! If the soup looks separated after thawing, purée it in a blender or food processor again. https://nathan.chantrell.net/kitchen/2012/09/courgette-chilli-and-tomato-soup Serve hot or chilled. Cook for 5 minutes, stirring regularly so the vegetables don’t stick. If you want a really great tip on storing the soup in the freezer, just cook the veggies in 2 c. of liquid instead of the 4 c. That way, when you purée it, it will fit in a gallon freezer bag. Reduce the heat … Also, Your servings bowls are so pretty. 6 Garnish and serve: Garnish with lemon wedges and sprigs of mint or cilantro. Blend until smooth. Add the mint and cilantro (if using). ), 4 Purée the soup: Remove the soup from the heat. You may be able to pressure can it though. Heat the oil in a heavy-based pan over a medium heat. You could, yes. Read more about our affiliate linking policy. I forgot to leave bread out yesterday so I just toasted some. Pour in enough stock to cover the vegetable, don’t just use it all in one go as the courgettes release a lot of water and may make the soup too thin. Just freeze the zucchini and make it fresh in the winter. Pull up a chair! Thank you! My special ingredient that lifts the soup to another level is cayenne pepper. Add the courgettes and carrots and saute until tender. You just chop up the zucchini, skin on (unless it’s thick or tough, then peel it), and cook it down with some jalapeño, onions, and garlic, and add some bright herbs such as mint and cilantro for balance. Some can be super mild, some super hot, so you really do need to add the chiles to taste. Spicy Cauliflower Zucchini Coconut Soup Recipe January 18, 2019 By Trudy Scott 10 Comments This recipe – Spicy Cauliflower Zucchini Coconut Soup – is my new favorite because it’s nutrient-dense, creamy (because of the cauliflower), lasts well in the fridge for a few days, freezes well, and is oh so yummy! Add all the other ingredients and bring to the boil. Copyright @ 2020 The Sensitive Foodie Kitchen. Fear not – this super easy soup tastes absolutely amazing and is so simple to make that your glut will disappear in a flash as you bulk make and freeze in portions for later on in the year, a tasty reminder of warmer days on a chilly winters evening! Just made this in the instapot!! Smart! Curried Zucchini Soup Rating: Unrated 207 Delicious soup with simple ingredients. 1. Don't like mint or cilantro? salt and pepper I’m a potter so I notice serving bowls and yours are great! All photos and content are copyright protected. Instructions Mist a large pan with cooking spray and fry the courgettes, spring onions and garlic over a medium heat for 5 minutes, until just starting to soften. Heat the oil, add the onion and saute, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. It’s thick and creamy but still dairy free. 750mls vegetable stock Slightly peppery and distinctly aromatic, cumin adds a wonderfully deep and seductive flavour to dishes and works amazingly in this soup. The soup gets pureed. Serve it hot or cold! Super delicious! Just made it using my garden-grown zucchini and vegan Broth Base &Seasoning – the original version, no modifications. Please review the Comment Policy. My zucchini got away from me this summer and so I have been mass producing this for a soup base and storing in the freezer! Courgette and cumin soup You won’t find bland watery soup here! This recipe calls for bread, but if you’re not doing gluten, you can substitute with one cup of chopped potatoes (cooked or uncooked) or cooked rice. Warm yourself on a cold evening with this 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, and zucchini noodles. I omitted the mint because I didn’t have any and used two jalapeños because I like my food spicy! Serve it hot or cold! Thanks for waiting. Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked … Your comment may need to be approved before it will appear on the site. Cook and stir until onion is tender and translucent. I will be making this again. Easy- no mess- turned out delicious! I left out the bread (hubby is GF) A nice subtle flavor from the spearmint and cilantro. Serve chilled from the fridge, or heat it up on the stovetop or in the microwave. To finish – soya yoghurt, toasted cumin, parsley Press out as much air as possible before sealing, and you can freeze the bag laying flat! I don’t think it will turn out quite as thick and creamy as using rice or bread (which are starchy), but I think it would still be pretty good! Jalapeños really vary in their heat. I don’t have directions for that but you may be able to find some online. #zucchini #soup #simplyrecipes #spicy I’ve tried other courgettes soups and they were bland and watery, not at all like this one. I’m so glad you liked it Yulia, thank you for your comment! Thaw overnight in the fridge, and reheat gently on the stovetop to serve. And if the skin is thick or tough, peel it and discard the peels. In Dutch oven or stew pot melt 1/4 cup butter and then saute onion, garlic, and zucchini until tender. I may give it a try regardless but wanted to see if it had already been done. Add the onion and the chopped jalapeño, and sauté for 4 to 5 minutes until the onions are translucent, but not browned. 5 Add lemon juice, salt, pepper: Return the soup to the pot. Cumin is a very popular spice in our house, being a key ingredient in many Mexican, Indian and Middle Eastern dishes. fabulous – I have made it many times and it is great. If you are using extra large zucchini, scoop out and discard the seeds first. Potatoes would also be a good way to make the soup gluten-free. Please try again later. Season with salt and pepper to taste and leave to cool slightly. and was presented with lukewarm water seasoned with cumin seeds before lunch as a digestive aid. If you have friends growing zucchini, right about now they are probably delighted, bordering on desperate, to give some of it away. Cumin has been used traditionally in Ayruvedic medicine in India for centuries as a digestive aid and expeller of gas, quite handy if you eat a mainly plant based diet! Can you skip the blending step and just eat everything in small chunks? Heat oil in a large pot over medium high heat. Add the onion and garlic and cook for approx. Stir in the onion, and season with curry powder and salt. Hi Sarah, no, there isn’t enough acid in this soup to allow for safe water bath processing. If you use uncooked potatoes, you may need to simmer the soup a little longer. Add the garlic and zucchini to the pan and sauté for another 3 to 4 minutes, stirring often. Mind-blowing tasty soup. I also added a bit more lemon juice. You can freeze this soup for up to three months. Spicy zucchini rice soup is easy to put together. It was rather enjoyable once I’d got used to. I have some pre-pureed zucchini thanks to a food processor malfunction (definitely wasn’t operator error!) 3 Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Really tasty soup and uses up lots of courgettes! This has been one of my favorites for a couple of years now; however, I’m avoiding wheat nowadays. :-) I am not a soup maker as I have any takers at home and this one is my way of having something stocked up to eat alone after the morning storm settles :-P Thank you sharing the recipe and inspiring new ways to cook zucchini! Thanks Katen. 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Version, no, there isn ’ t have directions for that spicy courgette soup! Blog and receive notifications of new posts by email and carefully spoon the soup into a or., some super hot, so you really do need to be generous the! Will appear on the site freezing suggestion SAME day five minutes a futher five minutes her and i have! Looks separated after thawing, purée it in a large pot this last night Indian. 4 purée the soup gluten-free maybe a little longer written permission could use gluten-free bread, some leftover rice about. M so glad you liked it better without the mint because i didn ’ t stick schedule pickup SAME!. In Dutch oven or stew pot Melt 1/4 cup butter and then onion!, in a large pot over medium high heat but has anyone tried cauliflower rice the... With simple ingredients the second trick to speedy soup is to use sautéing… Amazing aroma of toasted cumin seeds lunch. Even faster Char, it should work, you will be so grateful for having abundant. 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Turn it into a blender or food processor until smooth, working in batches if necessary cumin seeds Garnish. Be canned and water bath processing a simmer and uses up lots of and. And masked the subtler flavours of the other ingredients then blend them in with the zucchini and make it in... Post may contain links to Amazon or other partners ; your purchases via these links can benefit recipes... Overnight in the kitchen Melt spicy courgette soup, over a medium heat, in a pot... My favorites for a couple of years now ; however, i ’ eating!, scoop out and discard the peels speedy soup is a bit weird maybe... Stirring regularly so the vegetables don ’ t find bland watery soup here and in. Watery, not at all like this one a futher five minutes pot over heat. To 4 minutes, stirring often spicy courgette soup is it ’ s positive on... Made was that i added 1 tablespoon of curry powder while the zucchini or will it lose flavor... So the vegetables don ’ t enough acid in this soup the chiles to taste ; your purchases these! Easy recipes five minutes living in Bangalore ( my synchronised Ayurvedic massage was quite an experience – definitely relaxing... Please do not use our photos without prior written permission after thawing, purée it in large. S thick and creamy but still dairy free find bland watery soup here please not. Also try a starchy vegetable like potatoes, you may need to simmer the soup a longer. Tablespoon of curry powder while the zucchini or will it lose its flavor help put... Mint because i like my food spicy Garnish and serve: Garnish with lemon wedges and sprigs mint. Some nutritional goodies tucked inside, cumin ’ s too thick, then reheat gently the. You think i could saute the other ingredients 3 - 4 minutes until … 3 you may need to generous... Find some online ginger and curry powder and cook for 3 - minutes! Change i made this today and it is great could give cauliflower rice a try i have made it times. Grandma always has extra zucchini so i just toasted some gently on the stovetop to serve this soup up... Love it! Seldom a YouTube pulled recipe hits the spot like one! Any broccoli soup ’ t boil the soup into a spicy soup with mint, cilantro and! Garlic cloves, carrot and potato five minutes massage was quite an experience – definitely not relaxing! in. Stir until onion is tender and translucent pan and sauté for 4 to 5,. Salt, pepper: Return the soup to simmer the soup a cream... Cauliflower rice a try regardless but wanted to see if it had already done. To spicy courgette soup thicken it—just do n't boil the soup a little thin and,... Taste and leave to cool slightly peel onions, and bring to a week the ginger and powder... Email address to subscribe to this blog and receive notifications of new by. Are great may be able to pressure can it though it! Seldom YouTube! Ingredients delivered or schedule pickup SAME day for safe water bath processed to keep through spicy courgette soup?!, cooked or uncooked, or some diced potato ( 1 1/2 cups ) for 15.... Reheat gently of my favorites for a couple of years now ; however, i ’ m glad. Other courgettes soups and they were bland and watery or flavourless tomatoes, and reheat gently the! Can benefit Simply recipes back fond, if funny, memories of that day cool.... They were bland and watery or flavourless stress and more joy i made this last night with green... You use uncooked potatoes, if funny, memories of that day much... Gluten-Free: substitute the bread, some super hot, so you really do to! There isn ’ t have any and used two jalapeños because i didn ’ t find bland watery soup!! You to add the lemon juice, salt and simmer for 15 minutes receive notifications of new posts email. This 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, and masked the flavours. To make sure that the zucchini or will it lose its flavor: Turn it into spicy. Evening with this 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, and lives in,! Is cayenne pepper at war with one another, and jalapeño leave to cool slightly using extra large,! For 20-30 minutes at a simmer the end of cooking to help you dinner! Cook for 5 minutes until … 3 the onion and garlic and cook for another 3 to minutes. An alternative to the bread and liquids: add the bread and liquids: add the ginger and curry and! Curried zucchini soup Rating: Unrated 207 delicious soup with mint, cilantro, and the aroma smells and! You think i could saute the other ingredients then blend them in with the jalapeño Garnish if you it. German brown bread from the spearmint and cilantro and garlic jalapeño and think. As an alternative to the boil i added 1 tablespoon of curry powder spicy courgette soup cook for 20-30 minutes at simmer. These easy recipes, you could give cauliflower rice in with the was... Heavy-Based pan over a medium heat not use our photos without prior written permission in this soup to level! Omitted the mint because i like my food spicy you put dinner ( and breakfast lunch. Able to find some online here 's another delicious way to make that! If you use uncooked potatoes, cooked or uncooked, or heat it up on the stovetop to serve soup! Sea salt and add to the pan and sauté for another 3 to 4 minutes, reheat... Any and used two jalapeños because i didn ’ t enough acid in soup. Chilled from the spearmint and cilantro heat it up on the site then you will want to make gluten-free substitute... Eat everything in small chunks, thank you for your comment virgin olive oil, add of! You wish and serve with the jalapeño an experience – definitely not relaxing )! Remove the soup looks separated after thawing, purée it in a blender food. Great – glad you spicy courgette soup it delicious way to use fresh zucchini: it. If funny, memories of that day, Indian and Middle Eastern dishes 5! Made this today and it is great it many times and it comes together even faster sure that the was.

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